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Sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 hard challenge. Take the 75 hard challenge and transform your life! Keep reading for your 75 hard challenge checklist printable free pdf! It includes the rules, a 75 day.
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Once a week you'll add in a workout video. Get your free 75 hard printable pdf below! Most days you'll complete four different ab exercises for the reps and times listed below. If you decide 75 hard is something you want to try, we put together a checklist to help keep you on track for all 75 days and beyond!